Positive Caesarean Birth Course
I have options for you
Contrary to what some people believe; you do have options and your choices can have a huge effect on your mindset, comfort and your baby’s introduction to the world. Our world-first Positive Caesarean Birth Course helps you to build the knowledge, tools, support team and mindset to help you to achieve a very calm and positive caesarean birth experience. One that you'll ALWAYS want to remember!
Attend a face-to-face or live online Zoom 4-hour class with Me (Shari Lyon). I am a Trained Caesarean Practitioner with personal experience in attending Caesarean births. With this experience, I can tailor the course to you and your needs including sharing some beautiful techniques to help you have an empowered and connective Caesarean birth.
WHAT I COVER IN THE POSITIVE CAESAREAN COURSE
Healthy Mind & Body
Understanding how our mind works
What is self-hypnosis?
How fear can affect our body and birth
Reprogramming our subconscious/conditioning
Language & affirmations
Pre-birth bonding
Healthy mother, healthy baby
Tips for a healthy recovery
Toolkit for Birth
Facial relaxation
Relaxation breathing
Music for birthing
Using touch to release endorphins
Instant relaxation techniques
Specific self-hypnosis techniques
Visualizing birth
Hypnotic anchors and triggers for deep relaxation
Knowledge is Power
Further reading and areas for research
Birthing Preferences - open communication with caregivers
The Gentle/Natural/Family Friendly
Cesarean Birth
Baby’s microbiome
Bonding with baby at birth
Initiating breastfeeding and tips
Support Crew
Communicating with our caregivers
Birth partner’s role
Cheat Sheet for the birth partner and Birth
Partner Prompt Sheet
‘Birth Rehearsal’ practical session
Releasing Fears
Identifying limiting beliefs and tools to address them leading up to/during birth
Fear release using self-hypnosis
Visualisation for birth
Preparation - Key to Success
Routine for practice
Birth video & interview of a Hypnobubs mother who used this very program for her own Positive Cesarean Birth
