Hypnobirthing Course Outline​​
Unit 1:
The physiology of birth and the mind and body connection
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Creating a Birth Map
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The human brain and the conscious and unconscious mind
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The power of our thoughts and the mind and body connection
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Mammalian birth and our hormonal birth blueprint and phases of labour
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Creating a clam envoiroment and birth space through music and scent
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Physiology of Birth - The uterus & pelvis and birth baby's role during labour
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Rewiring the brain and affirmations
Unit 2:
Tools & Techniques & Comfort Techniques ​​
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Releasing endorphins through massage and touch
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Creating Deepening anchors and triggers for relaxation
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Acupressure points for pregnancy, birth & postpartum
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Visualisations for pregnancy, labour & birthing
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Breathing techniques for birth and breathwork experience
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Preparing the pelvic floor for birth
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Medical Pain Relief Options - Advantages & Disadvantages
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Creating your birth Map
Unit 3:
The Journey of Induction or Caesaren Birth and Facing Road Blocks​
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Understanding your options and the different journies to birth.
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Potential roadblocks and detours on your map and how to navigate through this.
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Complications and Variations of Pregnancy
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Decision-making and questions to ask caregivers
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The journey of induction
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The journey of Caesarean birth
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Partner Connection and Bonding with baby
Unit 4:
Birth – What to expect
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The lead-up to birth what to expect
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Signs of labour
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Membranes Releasing
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When to go to the hospital
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Movement and positions for labour and birth
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Options and interventions in birth
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Pain management plan
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Fear release Hypnosis
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The first meet and bonding with baby
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Options after birth and bringing the baby home
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Visualisation & Birth Practice Exercise - Bringing it all together
I recommend booking a course any time from the 20th week of your pregnancy as this allows you plenty of time to practice all of the beautiful techniques you will learn throughout the course