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Congratulations on committing to your goal of having a positive birth.

Repetition and practice pay off!! These sessions will be held online through Zoom every Wednesday evening for around 1 hour at 6 pm.

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Each week will cover a different practice from meditation, breathing, focus techniques, movement and positions also have time to connect and check in with yourself and how you are feeling and talk out any fears or worries that may be coming up (if any)

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Shortly you will receive an email with the Zoom Link details. Please check your junk and spam folder if you don't see it in your inbox. I recommend you save the email as the zoom link and password is the same every single week.

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See you next Wednesday for your first follow up practice session and connection.

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Shari xx

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