A gentle 4-week online program for women
up to 20 weeks pregnant
Build calm, confidence and connection in the first half of your pregnancy.
The early weeks of pregnancy can feel exciting, overwhelming, emotional, and everything in between.
Your body is changing. Your mind is racing. And you’re slowly stepping into the identity of “mother.”
This 4-week live online series gives you a place to breathe, settle, and feel held while learning simple tools that make the rest of your pregnancy (and your birth preparation) so much easier.
A calm, modern, supportive space to feel grounded… long before you step into full birth education.
What This 4-Week Series Is
A live, online, women-centred experience created specifically for newly pregnant mums who are:
-
Up to 20 weeks pregnant
-
Wanting gentle early guidance
-
Ready to begin preparing their mindset
-
Wanting to connect with their body and baby
-
Looking for community and support
-
Curious about birth preparation before diving deeper
This is not a full Hypnobirthing program — it’s the perfect soft starting point.
.png)
Shari Lyon
What You’ll Receive
-
Four live 60-minute sessions
-
Simple weekly tools to support your mind + body
-
Gentle breathing and mindfulness practices
-
A calm community of other newly pregnant mums
-
A foundation that prepares you beautifully for deeper birth education
-
A taste of the tools, style and support inside my full Hypnobirthing programs
What We’ll Explore
Week 1 – Calm Beginnings
Grounding into pregnancy, gentle breathwork, and connecting with your body and baby.
Week 2 – Releasing Fear
Understanding fear in pregnancy, how it shows up, and learning simple tools to shift it.
Week 3 – Visioning Your Birth
Clarifying what you want for your birth, intention setting, and a guided vision meditation.
Week 4 – Preparing Your Mind & Body
Intro to Hypnobirthing breathing, nervous-system support and anchoring calm for the journey ahead.
