Video Blog : How to create a calm & positive birth environment!

Creating a calm environment while in labour is paramount to creating a positive birth.

During labour we need to feel Safe, Private and Unobserved so that we can have an opportunity to relax and in turn this relaxed state allows our body to release the beautiful cocktail of hormones such as oxytocin and endorphins.

In this video blog I will share with you some tips on what you can do to create that calm and positive atmosphere for yourself during your labour and birth.

I hope you enjoy the video blog below and please feel free to contact me if you have any questions about how you can best prepare for your labour and birth.

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Shari xx