top of page

Packing Your Hospital Bag: Essential Items for a Smooth Birth Experience

As the guess date approaches, expectant parents find themselves eagerly preparing for the much-anticipated moment of welcoming their little one into the world. One crucial aspect of this preparation is packing the hospital bag. To help ease any potential stress, I have compiled a comprehensive list of essential items to ensure a comfortable and smooth birth experience. Let's dive in!

Important Documents:

Start with the practical essentials, such as your identification, insurance information, and any required hospital paperwork. It's also advisable to have a copy of your birth map or birth preferences, ensuring your preferences are well-communicated to the healthcare team. Take your birth partners cheat sheet and acupressure cheat sheet for birth partners and copies of any visualisations or affirmations to put up on the walls

Comfortable Clothing:

Pack comfortable clothing for both you and your partner. Loose-fitting, soft

cotton clothes are ideal for your stay at the hospital. Pack something warm as hospitals can get cold.

For the birthing partner, make sure they pack their own bag with a change of clothes, and boardshorts in case they will be with you in the shower or birth pool, and consider layers for temperature fluctuations in the hospital room and really important is to also pack closed in shoes (in the case of a cesarean you can't wear slides or open-toed shoes to theatre

Personal Care Items:

Bring your own toiletries, including a toothbrush, toothpaste, shampoo, conditioner, body wash, and facial wipes. Don't forget lip balm and lotion, as the hospital environment can sometimes be drying.

Snacks and Beverages:

Pack nutritious snacks and drinks to keep your energy up during labor. Items like granola bars, nuts, dried fruit, and electrolyte drinks are excellent choices. Additionally, pack some refreshing beverages for the birthing partner, as they may need hydration too.

Maternity and Nursing Essentials:

For the birthing parent, pack comfortable and loose-fitting maternity bras, nursing pads, and nursing-friendly nightgowns or pajamas.

Baby Essentials:

Ensure you have all the essentials for your newborn. Pack several onesies, receiving blankets, diapers, wipes, and a going-home outfit for the baby. Don't forget to bring a car seat for the safe journey home.


Charge your phone, camera, and any other electronic devices beforehand to capture those precious first moments with your baby.

Relaxation Aids:

Consider packing items that help create a calming atmosphere, such as essential oils, an eye mask, earplugs, or a small pillow for extra comfort.

Postpartum Necessities:

Pack items like nursing bras, breast pads, and postpartum care items, such as witch hazel pads or perineal spray, to aid in your recovery after childbirth. Additionally, include comfortable, high-waisted underwear and I highly recommend you by some packs of Partum Panties for postpartum blood loss. If you use the code: BELLY2BIRTH you will also get a discount. BubbaBump also have a great birth and postpartum pack you can purchase that has all of your needs. CLICK HERE and use code BELLY2BIRTH

Contact List:

Have a list of important contacts, including family members and friends, ready to share the joyful news once your baby arrives. Packing your hospital bag is an exciting and practical step towards ensuring a comfortable and stress-free birthing experience. By carefully preparing the essentials, you and your partner can focus on the joy and wonder of welcoming your new arrival. Remember, flexibility is key, as every birthing journey is unique. With your well-packed hospital bag, you're now ready to embrace the beautiful journey of childbirth with confidence and peace of mind.


Featured Posts
Recent Posts
Search By Tags
bottom of page